Some of us maybe have ever asking about the result of consuming sports drink products. The answer of such question depends on the effects we are looking from the sports drink. The number of the sports drink products is increasing, along with the demand of stamina and freshness. It is something good, but also something doubt, because not all sports drinks are suitable to be consumed.
There is a debate about which one better, sports drink or water? Actually, there is a big gap between those two things. If we are consuming water, it means we have restored our body’s most essential and critical liquid. Pure water does not contain any calories, chemicals, sugar or sodium. We can say that water is the liquid for hydration. However, if we are thinking and understanding about those facts, why we still consume sports drink?
Generally, sports drink does not hydrate better than water, but it is able to replace electrolytes lost through our body generating heat during a workout. With that fact, we know that the function of sport drink products is different with water. If we are thirst and do not want to consume and electrolytes, water is the best solution, but when we want to replace the electrolytes, sports drink is the best deal.